Tag Archives: yoga

Stretch Goals: Nobody’s Jackknife

Poetry is a lot like yoga: it asks you to stretch out of your comfort zone, and the level of difficulty varies from situation to situation. Nobody’s Jackknife, the first full-length collection from Pittsburgh’s own Ellen McGrath Smith, functions as a master class for advanced readers and a challenge to motivated beginners. Like the best classes, it is by turns gentle and fierce, and by the time you get to the end of it, you should be glowing and panting a little bit; if not, you might be reading it wrong … or, at least, not wholeheartedly.

The yoga metaphor fits because Smith used it first: an entire section of Nobody’s Jacknife is made up of poems that bear the name of specific poses. These pieces explore the nature of the pose and its relationship to the world in which one poses, as explained in “Downward Facing Dog (adho mukha svanasana)”:

Each posture some kind of creature. Each minute
some kind of creature. Each creature is some sort
of time but not waiting (67).

In this particular poem the nature and performance of downward dog are juxtaposed with the damage done by Hurricane Katrina; like a good teacher, Smith urges the reader to explore the relationship:

…Or is the dog the stretch itself
and not the body that could bark and growl if only

it could see a city under water,
under a lid that the leaders don’t lift
until it’s too late. In the beginning,
keep the eyes open. Then you will know
what you are doing and where you go wrong–(ibid).

As readers move through the sequence of poem-poses they’re asked to consider their internal and external worlds, how they’re held in tension, how to reconcile them through awareness and effort. It’s fine if you’re wobbly because you don’t have to get it right the first time; in fact, it’s better if you don’t: as you read and reread each poem, new levels of connection and meaning rise to the surface, just as continued yoga practice will, inevitably, change you.

Though they work well on their own, the yoga poems take on greater depth and resonance when read in context. Each of the three previous sections of Nobody’s Jackknife is an invitation to experience life as Smith does: full-throttle, no apologies, level-headed and clear-sighted. Her emotional range is wide and honest, as if she not only would not, but could not lie to the reader.

“The Locust: A Foundational Narrative,” for example, which stands alone as part one, will knock the breath right out of your chest. It’s pretty clear just why the poem won a 2012 Orlando Award from A Room of One’s Own Foundation, but you’ll need to read it six more times to fully absorb its impact (and really appreciate the rest of the volume). Part two  revolves around drinking, with most of the poems named after beverages (“Absinthe,” “Port,” “Rolling Rock Beer,” etc.). In this sequence, booze consumes you, but the final poem in the series, “First Communion,” with its shift towards sacramental consumption ends the section on a hopeful note:

Every tongue awaits the body.

Every body is a word.

Every word a possibility (37).

Section three has a gentler, more introspective tone and a somewhat experimental style; the imagery glides by like waves, lapping over the reader and lulling her into reflection. When linear narrative returns near the end of the sequence, it’s no surprise that it manifests in a few yoga poems, preludes to the deeper exploration in section four:

...now I was nothing
     but a body--good or bad--
          and it was something
               they could draw--
          it had mass; it was not
filthy 

("Camel Pose (Ustasana) 48).

I never feel like I’m doing the poets I review quite enough justice, but this time I’m telling you straight up: I am not doing this volume justice. Perhaps it’s not fair to you to review a work that cannot be neatly encapsulated in a few sound bites or fully appreciated on one reading. Then again, if you’ve made it this far into the essay without running away screaming, a stretch reading goal might be just what you’re after.

If I’ve guessed correctly, you can reserve your own library copy of Nobody’s Jackknife here. Are you in the mood to challenge yourself these days? Or do your summer reading plans err on the side of calm and chill? Leave us a comment and let us know where your comfort zone is.

–Leigh Anne

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Keep on Movin’, Don’t Stop

Yesterday I spent most of my waking hours carrying boxes up several flights of stairs for friends who had recently moved back to Pittsburgh (yay!). It was wonderful to catch up on each others’ lives, but I got just as much out of the lifting and climbing as I did out of the intellectual camaraderie. There’s something wonderful about collapsing on your couch at the end of the day with the sense of a job well-done, muscles pleasantly aching because darn it, you put your back into it.

It’s strange to think that, once upon a time, you didn’t really need to make time for exercise because our society depended so much more on manual labor, both at home and at paying jobs. Now those of us in the service and information economies have to carve out space in our busy schedules to run, swim, stretch, climb, and all the other things that used to come to us naturally (and that so many other people still do for a living). Given that I can’t help someone move every day, it’s worth the schedule-shuffling if it keeps me from turning into a slack-jawed couch potato.

The Library collection has been really helpful in terms of finding new workouts and activities to try. Because I already walk all over the city, I’ve pretty much got cardio fitness under control. Books about strength training and flexibility, however, are always coming home with me from the Library for a test-drive. Here are a few of the books that have made it to my permanent home collection.

You say "ripped" like it's a bad thing.

You say “ripped” like it’s a bad thing. Image taken from Marvel Database – click through for source page.

The Woman’s Book of Yoga and Health, Linda Sparrowe.

This book contains three long practices and a wide variety of short sequences that women can use through the various stages their life, from young adulthood through post-menopause. The instructions are clear, the illustrations are helpful, and the advice is comprehensive: Sparrowe covers modifications and suggested poses for pregnancy, osteoporosis, arthritis, and back pain, and she has a lot of helpful advice on topics like eating disorders, depression, and perimenopausal symptoms. If you need a serving of stretching with some heaping sides of emotional support, this is the yoga omnibus for you.

Ballet Beautiful, Mary Helen Bowers.

Always wanted to work at the barre, but can’t bring yourself to join an actual dance class? Bowers, who helped train Natalie Portman for her role in Black Swan, offers a butt-kicking workout that will leave your muscles aching, your posture taller, and your face grinning from the sense of achievement you’ll feel after that last set of swan arms (tougher than they sound, I assure you). Because of my visual impairment, I’d rather learn this sort of thing from a book; however, Bowers has created a series of companion DVDs for those of you who learn better from a live instructor. Respect the ballerinas, my friend, for they are made of pure steel under those tutus, and this workout proves it.

The Abs Diet, David Zinczenko.

Normally I avoid any book with the word “diet” in it, mostly because of the “die” part (moderation in all things is more my style). The gold in this book, however, comes from the actual workout, which combines ab exercises and weight training for an all-over body buzz that will make you feel strong and confident. I like this workout because it doesn’t require a lot of special gym equipment; if you have it, that’s great, but modifications are provided for those of us who rely on free weights around the house. There’s also The Abs Diet for Women, but here’s a little secret: it’s the same workout. So don’t be fooled by gendered marketing; just get your hands on either of these books, or the companion DVDs, and get crunching.

Smart Girls Do Dumbbells, Judith Sherman-Wolin.

One of the biggest myths out there is that women who lift weights become She-Hulks; while I can think of worse things than looking like Jennifer Walters, it’s just not true, and Sherman-Wolin’s book explains why, in great detail. Once you’re convinced, you can flip to the back section where she outlines a 30-day program that alternates upper and lower body weight training with incrementally increasing weights and reps.

These workouts are great when you’re crunched for time; they’re over so fast, you think you’re not really doing anything, but as the days go by, you’ll feel stronger, healthier, and happier. By the time you’re ready to level up the weights, you’ll be feeling a lot more confident, too. This is one of my favorite workout books.

The Complete Guide to Yin Yoga, Bernie Clark. 

Yin yoga uses many of the same poses you may already know from other forms of yoga; what’s different is that you hold them for long periods of time, so that when you finally release them, your whole body weeps with gratitude. At least, that’s what it feels like! This is much more pleasant than it sounds; often I do not realize how tense I am until I practice one of Clark’s sequences and feel so much better afterwards.

There’s a lot of information on the history, practice, and anatomy of yin yoga; depending on your level of interest, you can peruse it all or jump straight into the workouts, though a cursory reading of the introductory material is a good idea if you’ve never done yin style before. Each sequence is offered in two lengths: a reasonably short one (30 minutes) and a longer one (60-90 minutes), so you can modify your workout based on how much time you can make to practice. Clark says that even if you’ve only got time for one long pose, it’s better than nothing; having tested that theory myself, I agree 110%.

The Unapologetic Fat Girl’s Guide to Exercise and Other Incendiary Acts, Hanne Blank.

Consider this book a workout for your brain that will help you design a workout for your body. Sadly, a lot of women don’t enjoy exercise because they think of it as a chore, a duty, or a punishment for a body that doesn’t fit into society’s draconian cultures for what is “acceptable.” Blank calls shenanigans on all that, and argues that movement is supposed to be fun and joyful, something you do because it feels good, not because you’re not a size zero, or because you ate cake today.

A combination of practical advice, encouragement, and writing exercises designed to help you figure out what would work for you, Blank’s book emphasizes being fit over being thin, which is good, because they aren’t necessarily the same thing. A must-read for anyone struggling with body image issues, and don’t forget the resource list in the back, which is loaded with more useful gems.

It can be really difficult to feel at home in your body when your waking life relies so heavily on your brainpower, and when the culture you live in only values that body if it fits a certain mold. I’ve managed to take my power back by finding physical activities that not only make me stronger, but bring me joy. Do you like to exercise? Why or why not? What kinds of workouts do you do most often?  Do you have a favorite workout book / DVD / download? Share your thoughts and resources in the comments section!

–Leigh Anne

with apologies to Soul II Soul

 

 

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“It Is The Old Wound My King…”

Lancelot’s death scene ranks as my favorite moment in John Boorman’s amazing Excalibur. As he falls on the battlefield and Arthur goes to him, he utters the following: “It is the old wound my king. It has never healed.” The “old wound” he refers to is one he inflicted on himself after Arthur discovered his indiscretion with Guinevere. It’s a great clip and you can watch it here. The titular line occurs at around 1:37 or so. The moments after Lancelot’s death are pretty gory, so take care.

Some hurts don’t heal. At least not fast enough for our taste. I went hiking October 31st and fell four feet into a gully. A mild accident by my standards, but as I fell I braced my landing with my right arm at full extension. All 180 lbs. landed on that arm and sent a shock up into my right shoulder. It hasn’t been the same since. Of course I have made the decision to train through the injury, trying to work around it, but the healing has been slow. I have sought various resources in my quest for healing, so I thought I’d share some of them here.

I needed to first figure out what was wrong “in there”, so I looked for a source that might tell me. I found this one:

Everyday Sports Injuries from DK Publishing is a PDF title available through our eCLP resources tag. If you prefer the hard copy, find it here. It helped me realize I most likely have a soft tissue shoulder injury. Tendon inflammation (bursitis) caused by the shock of the fall.

I have also begun working regular yoga sessions into my weekly routines. Doing yoga increases flexibility and in my case, has helped to ease the throbbing pain of my shoulder injury. Because I like a bit of preparation before undertaking any new physical regimen, I checked out this book before starting yoga:

Anatomy, Stretching & Training for Yoga by Amy Auman is another title available through eCLP. Not really a title for reading cover to cover, I skimmed this resource and scouted out the sections on arms, shoulders, and the lower back–all potential problem areas for me.

While I did not start my search looking for eCLP resources, it kind of ended up shaking out that way! The final title I have to recommend comes from Rodney Yee, my new favorite yoga guru. Dude is seriously y-jacked, a term I have coined for people who are jacked as a result of doing a ton of yoga. Here it is:

Ultimate Power Yoga by Rodney Yee. This is not really a beginner’s yoga video, but it’s something I want to aspire to doing once I spend a little more time practicing with a more basic Yee title I’ve been using the last few weeks. Find the DVD version here.

I have not sought stronger medical remedies for the injury. I like to avoid drugs and cortisone shots. I found a book that agrees with me:

Whole Health: A Holistic Approach To Healing For The 21st Century by Mark Dana Mincolla. This book supports non-traditional, non-drug solutions to injuries.

These resources coupled with a bit of patience have allowed me to train through this lingering injury. As we get older, we realize pain will likely be a constant workout partner. Dealing with it sensibly will keep us on track, and allow us to live with those old wounds that never quite heal.

–Scott P.

 

Everyday-sports-cover Yee-video  Yoga-anatomy whole-health-cover

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Read It, Loved It, Bought It

erasmus-books

It’s like this Erasmus guy knows me. My Amazon wishlist is larger than my book-buying budget, but thanks to the Library I can make better decisions about which books I want to own by checking them out first. Here are just a few of the many titles I’ve purchased after the “try before you buy” period.

Hyperbole and a Half, Allie Brosh. Why would you buy a book when you can read the blog posts for free on the internet? hyperboleBecause some people are just so darned funny that you want to support their livelihood. Brosh’s blunt descriptions of her weird childhood, adult struggles with depression and the oddball dogs with whom she has shared her life, are required reading for anybody with a dark sense of humor and an affinity for awkward people (or a similar awkward past). Illustrated with colorful vignettes just a few steps up from stick figure art (that’s not a complaint), Brosh’s collection is the perfect addition to my home library, so that I can go back to its absurdity and humor whenever I like, and not just when I’m near a screen or a device. Maybe if I’m really lucky, she’ll publish another book…

yogaThe Woman’s Book of Yoga and Health, Linda Sparrowe. When I decided to try yoga, I was too embarrassed to actually go to a class and interact with other human beings. I had the mistaken notion that all yoginis were a size two and incredibly spiritually advanced, and since I was neither, I should probably practice at home until I was a lean, laid-back adept (or could fake it reasonably well). Of the flurry of library books I tried, Sparrowe’s was the first one I bought: its clear illustrations/instructions, use of modifications and otherwise sensible advice about both the physical and spiritual practice of yoga helped me calm down a little and focus on the learning process instead of the person next to me at the studio I eventually started attending. Thanks for helping me get over myself, Linda Sparrowe!

Happy Herbivore Abroad, Lindsay S. Nixon. It’s really important to take cookbooks for a test drive before you buy them. happyOtherwise you’re going to end up with a shelf full of books you’ll never use, which is neither cost-effective nor tasty. Nixon’s collection of plant-based recipes made the cut because it presents a global sampler of delicious meals that will suit adventurous palates, but not send you all over town hunting for expensive, exotic ingredients. Nixon also tells interesting stories about the places she’s visited, which makes this a fun book to sit down and read at length. This cookbook paid for itself when I shared the recipe for German lentil stew with my parents, who enjoyed it so much that they made it again when I came to visit, then sent me home with a huge container of it as a thank-you. Now, that’s what I call the circle of life.

TFIOSThe Fault in Our Stars, John Green. I know, I know. Truth be told, I actually resisted this book for quite some time, despite hearing great things about it in the media and from other readers, because I’m always a little leery of the book “everybody” is reading. As it turns out, “everybody” is reading the book for very good reasons, some of which include Swedish hip-hop, a rant about Maslow’s hierarchy of needs and the inescapable truth that the world is, indeed, not a wish-granting factory. You don’t get to choose whether or not you get your heart broken in this world, but you do get to choose the books that break your heart…and I choose this one, because I know that if it ever stops breaking my heart, I’ve probably lost some essential human quality that makes both love and empathy possible.

Your turn: do you use the Library to pre-shop for your permanent bookshelf? What titles have you checked out that made you say…

shutup

Leigh Anne
supporting the literary economy, one enjoyable read at a time

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A [kind of] New Woman

I am one of those people who make New Year’s Resolutions. I try to make them realistic, but not too easy. For example, I can say I’m going to give up Indian food, Jim Beam and HBO. With nooooo problem. Because I don’t like the food, drink the booze or have cable. Done and done!

No?

All right…

My 2013 Resolutions

One new vegetable a month*

I almost said one new vegetable a week, but that seemed way too ambitious. I can’t even think of 52 vegetables. Not that I don’t love my steady diet of broccoli, spinach, green beans, peas and asparagus, but it’s time to mix it up. To that end, here are few cook books I’m going to use to help me out.

EatYourVeggiesEat your vegetables, Arthur Potts Dawson

The art of cooking with vegetables, Alain Passard

Cooking with fruits and vegetables, Claire Llewellyn

*I will not, however, be eating any form of mushroom.
They taste like dirt, people.

Stop saying sorry

I apologize for everything. I apologize for stuff that’s not my fault, for events that I have no control over, things that have nothing to do with me. I apologize when someone does something to me! It’s stupid and doesn’t get me anywhere. These people will help me.

Manage my money better

I pay my bills on time and all that jazz. But I really should have way more expendable income than I do. Like way more. Especially since I quit smoking (2011’s resolution) and added an extra $4000 a year to my pocket money. Where is it going???

Also, managing my money better would mean I could donate more to charity, which is always on my resolution list. I’m so fortunate to have the life I have. I should absolutely be helping others in need. For real.

I signed up for  Mint.com, a website that pulls all your financial accounts into one place. You can set a budget, create and track goals and [gulp] see where your money is really going.

BehaviorGapThe behavior gap : simple ways to stop doing  dumb things with money, Carl Richards

The debt-free spending plan : an amazingly simple way to take control of your finances once and for all, JoAnneh Nagler

The only budgeting book you’ll ever need : how to save money and manage your finances with a personal budget plan that works for you, Tere Stouffer.

30 Day Hot Yoga Challenge

I am going to do 30 days of Bikram (hot) yoga, in a row, without a day off. Frankly, I think this will be the hardest resolution to keep. Because of work and chores and things that constantly interrupt my fun, there will be days that I have to go to the 6 a.m. class. In the dead of winter. Probably on my bike. From the South Side to Lawrenceville. To say that I’m not a morning person…well, this could be ugly.

I plan on starting February 1st and going through to March 2nd. Now that it’s out in the universe, I have to do it. If I succeed, I am totally buying a pair of yoga pants with bling on the butt. Because I will have earned them.

Pray for me. Happy 2013!

-suzy

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Om Sweet Om: Yoga For Everybody

Downward, dogs! Originally spotted on Facebook.

Ask ten different people why they maintain a yoga practice, and you just might get ten different answers. Given that the generic term “yoga” refers to an interconnected bundle of physical, mental, and spiritual disciplines, this makes perfect sense: everyone comes to yoga seeking different things, and there is no universal agreement on what a yoga practice “should” be. Of course, these flexible boundaries also leave room for plenty of heated, contentious debate about who is “doing it wrong,” and if you’re interested in that sort of squabble, you can learn more here and here.

If, however, you’d rather learn a little bit more about what the library has to offer on the subject, read on. There’s something in the stacks for everybody, from the long-time practitioner to the yoga-curious bystander, so even if you’re just trying to understand why anybody would want to twist their bodies into different shapes, you’ll find something in our collection. As ever, we strongly suggest you talk to a doctor first if you have any questions about how something you read might apply to your specific situation.

Asana Sampler:

We carry a pretty extensive collection of active practice books and DVDs, so consider treating yourself to a day at the library to examine the books firsthand. They are fairly popular, though, so a follow-up catalog search, by subject or keyword , can ensure you don’t miss anything. You can always consult one of our pre-made resource lists, or ask a librarian. Some of the more interesting titles I found during my own catalog search include:

The No-Om Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga, Kimberly Fowler. Some people avoid yoga because they think it’s “too weird” or maybe just a step further outside of their comfort zone than they’re ready to go. Fowler, who felt the same way about yoga at first, has written a book designed to allay those fears. You could call it “Yoga for Skeptics,” but beginners should take note: this book is designed for people who are already in pretty good shape from other types of workouts/sports.

Big Yoga: A Simple Guide for Bigger Bodies, Meera Patricia Kerr. Beauty and health come in all sizes, and so does yoga practice in this introductory volume.  Kerr, who describes herself as “beefy, athletic and loud,” models a variety of adaptive poses and provides a solid introduction to yoga practice in a positive, encouraging way. Includes many photographs of people who look like actual people, having a good time working out.

Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age, Sandy Blaine. Stuck at a desk all day? Blaine’s book offers a series of poses you can do at your desk without getting funny looks–or at least, no funnier than usual–from your officemates. There’s even a longer practice sequence, designed to be done sometime after you’re off the clock, for people who routinely spend their days at a computer. The primary focus is on making stretching, mindfulness, and calm a part of your normal routine, instead of trying to shoehorn it in on top of everything else. Great for the time-pressed (and, honestly, who isn’t?).

Real Men Do Yoga, John Capouya. Designed to reassure you that you will not lose your man card if you take a class with your sweetie,  Capouya’s book focuses on how yoga can be just one part of a well-rounded fitness program, and can even enhance performance by adding flexibility to the mix. Packed with commentary from professional athletes and regular joes alike, this volume focuses on the physical and mental branches of yoga, but leaves space for those who want to learn more to probe into the philosophy as well. Covers a variety of fitness levels.

Yoga Philosophy 101

Interested in the spiritual beliefs behind the physical postures?  Start here:

Yoga: The Greater Tradition, David Frawley

Light on Yoga, B.K.S. Iyengar

The Yoga Sutras of Patanjali, Patanjali (various translations available)

Pathways to Joy, Swami Vivakanenda

Memoirs

Still not ready to step on a mat yourself? Pick up one of these memoirs to see what others have gained from their practice.

Will Yoga and Meditation Really Change My Life?: Personal Stories from 25 of North America’s Leading Teachers, ed. Stephen Cope

Poser: My Life in Twenty-Three Poses, Claire Dederer

Yoga Bitch: One Woman’s Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment , Suzanne Morrison

Stretch: The Unlikely Making of a Yoga Dude, Neal Pollack

Research for Skeptics

Never going to do it, but still intellectually curious about it? Call these picks, “evidence-based yoga.”

The Science of Yoga, William J. Broad

American Veda: From Emerson and the Beatles to Yoga and Meditation: How Indian Spirituality Changed the West, Philip Goldberg

The Great Oom: The Improbable Birth of Yoga in America, Robert Love

The Subtle Body: The Story of Yoga in America, Stefanie Syman

Whether your explanations lead you to the process of choosing a teacher/studio, a satisfying private yoga practice, or simply more knowledge than you had before you started investigating, I hope the process brings you joy. I started my own yoga practice with a library book, and am currently sampling the wonderful variety of classes, teachers and studios Pittsburgh has to offer. For those of you currently practicing, can you recommend a book, teacher, studio or type of yoga for your fellow readers to playtest?

–Leigh Anne

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Be Here Now: Yoga Guides

threesome_yoga_tree_pose

"threesome yoga tree pose" by flickr user My Yoga Online

I have been practicing yoga independently for several years now. Once in awhile I take a class, but mostly I rely on books, websites, and videos to learn new poses (called asanas) and routines. Part of what I like about yoga is the way it makes me feel more relaxed, present, and comfortable in my body. Stretching so deeply helps my joints and muscles cope with the pressure of sedentary office work, and paying such attention to my breath helps me feel centered and focused. The term “yoga” encompasses many different styles and disciplines that range from physical exercises to meditations to daily actions that encourage mindfulness. These are some of my favorite books, magazines, and websites that give instruction on the asanas and discuss the spiritual side of yoga.    moving into stillness cover  

  • Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann is my absolute favorite handbook for the meditative, mental, and physical elements of yoga. He offers accessible guides to even the most challenging poses. While giving instruction in his books and videos, Schiffman repeatedly encourages you to “listen for the inner cue to begin” and reminds you to be attentive to your own body’s abilities, rather than your mind’s opinion of what a pose should look like.
  • For detailed descriptions of specific asanas, new pose sequences, and insightful essays, I turn to Yoga Journal magazine. Also, Yoga Journal’s website includes a terrific index of step-by-step pose guides and related information, including modifications for beginner and theraputic applications. om yoga today cover
  • Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 minutes by Cyndi Lee is a handy little book that includes lots of stick-figure drawings and recommends routines to fit any schedule.
  • The YouTube channel Yogatic includes over 100 videos on everything from single pose instruction to videos and playlists. Instructor  Esther Ekhart offers well-paced, uplifting videos and playlists like “Yoga for Weight Loss” and even “Yoga for Hangovers.”
  • One of the classic texts of yogic philosophy is the The Yoga Sutras of Patañjali, which describes the workings of secret power of yoga  coverconsciousness and the spiritual dimensions of yoga. The asanas comprise only one of eight parts of this philosophy. If delving into ancient texts sounds daunting, several modern translations and interpretations of the original Sanskrit text exist. The library owns this one from a modern American Buddhist perspective and this one, which considers the sutras with an emphasis on their meaning for women.
  • Many who practice yoga also meditate, and one of many, many books that promotes these disciplines is the ’60’s counterculture classic Be Here Now. Its brief section on the asanas includes this Be here now, remember coverlovely explanation of yoga’s physiological connection: “Just as bringing the hands together in prayer or challenging someone with a raised fist have associated with them various thoughts or feelings, so it is with the total body. At any moment it is making its statement, and as you come to hear such statements you bring the messages of your body in line with the messages of your heart and head.” Its heavily-illustrated pages are also a lot of fun to read.

I hope you enjoy these resources as much as I do!   

Namaste,
Renée

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