I’m going through an extremely stressful period in my life right now. My little old lady cat died of old age, my dear husband and best friend asked for a separation, and my beloved father passed away on Monday. To say I have way too much on my plate right now is a grand understatement.
How to deal? One day at a time. One step at a time. One breath at a time.
These wonderful guided audio meditations by K.R.S. Edstrom have been helping to empty my mind each night so that I can try to sleep. Edstrom has a very soothing voice and, what is unique about her technique is that, instead of pushing stress and tension away, she shows you how to train your mind to find it in your body, recognize it, acknowledge and accept it, and then let it go:
How about you? How do you you cope with stress? I welcome your suggestions.
-Maria A., striving for the mundane and peaceful