Post-Thanksgiving Workout

Like me, you may have eaten to excess yesterday. Here’s a few resources that might help you burn some of those extra calories off in time to once again over-indulge for the December holidays!

First, a couple of DVDs:

Shaping Up With Weights For Dummies [DVD] / a Dragonfly production ; executive producers, Sandra Weisenauer, Michelle Rygiel ; producer/director, Andrea Ambandos

Bellydance fitness fusion. Yoga [DVD] : with Suhaila

Now how about a few books:

The Diet Detective’s Count Down : 7,500 Of Your Favorite Food Counts With Their Exercise Equivalents For Walking, Running, Biking, Swimming, Yoga, And Dance / Charles Stuart Platkin.

I Can Make You Thin : The Revolutionary System Used By More Than 3 Million People / Paul McKenna ; edited by Michael Neill

Move A Little, Lose A Lot : New NEAT Science Reveals How To Be Thinner, Happier, And Smarter / James A. Levine and Selene Yeager

101 Ways To Work Out With Weights : Effective Exercises To Sculpt Your Body And Burn Fat! / Cindy Whitmarsh

Resistance Training : The Total Approach / Lewis Bowling

All of these resources are great, but keep in mind that the best weight-loss equipment you own are your legs! Check out this Mayo Clinic article for more!

Happy Thanksgiving!


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