Like me, you may have eaten to excess yesterday. Here’s a few resources that might help you burn some of those extra calories off in time to once again over-indulge for the December holidays!
First, a couple of DVDs:
Shaping Up With Weights For Dummies [DVD] / a Dragonfly production ; executive producers, Sandra Weisenauer, Michelle Rygiel ; producer/director, Andrea Ambandos
Bellydance fitness fusion. Yoga [DVD] : with Suhaila
Now how about a few books:
The Diet Detective’s Count Down : 7,500 Of Your Favorite Food Counts With Their Exercise Equivalents For Walking, Running, Biking, Swimming, Yoga, And Dance / Charles Stuart Platkin.
I Can Make You Thin : The Revolutionary System Used By More Than 3 Million People / Paul McKenna ; edited by Michael Neill
Move A Little, Lose A Lot : New NEAT Science Reveals How To Be Thinner, Happier, And Smarter / James A. Levine and Selene Yeager
101 Ways To Work Out With Weights : Effective Exercises To Sculpt Your Body And Burn Fat! / Cindy Whitmarsh
Resistance Training : The Total Approach / Lewis Bowling
All of these resources are great, but keep in mind that the best weight-loss equipment you own are your legs! Check out this Mayo Clinic article for more!
Happy Thanksgiving!
–Scott
